5k Training Plan Sub 20. a green background with the words sub 20k training plan tailored to your specific required race pace Frequently Asked Questions About Sub 20 5k Training Plan How Many Miles per Week for Sub-20 5K? If you want to run a sub 20 minute 5k, you'll need to work! While there's no one-size-fits-all answer to this question, most runners aiming for a sub-20 5k must run at least 30-40 miles weekly Here's a simple 3-week training plan I used as I got closer to my goal
Sub 20 minute 5k Training Plan From Silver Medalist Pace Passion from pacepassion.com
Week 1: Monday: Optional easy run: 40 mins: Tuesday: Interval session: 5x1k @ 10k race pace, 90 sec recoveries: 10 mins warm up and cool down: Wednesday: Easy run It's important to gradually increase your mileage.
Sub 20 minute 5k Training Plan From Silver Medalist Pace Passion
Run at a pace that is 20 seconds per mile slower than your 5K goal pace. The Sub 20 Minute 5k Training Plan is designed for runners who want to run inside 20-minutes for 5k All paces are based on the runner being able to complete easy running at approx 8:00 minute pace per mile
5k Training Plan Database. Feel free to tweak it based on your own needs and schedule. Run at a pace that is 20 seconds per mile slower than your 5K goal pace.
Advanced 5k Training Schedule. Sub 20 Minute 5K Training Plan Page 2 Sub 20 Minute 5K Training Plan Hill Repeats: As part of this training plan, there are some hill repeat workouts in this training program to help build your strength and power Strength exercises: 40 mins: Thursday: Threshold: 2x 3k (or 13 mins) @ threshold, 3 min rec: 10 mins warm up and cool down: Friday: